Exercise is a type of therapy that uses regular exercise as a therapeutic method. Exercise therapy can be used to treat a number of different problems. It can be used to treat individuals with problems to help reduce the symptoms of anxiety, depression and chronic pain. Regular exercises are helps people become more physically fit. When people exercise, brain releases a few very important chemicals like endorphin, serotonin and dopamine.
Exercise therapy is a specific stylized movement to improve the way the body functions. Exercise therapy can help relieve stress get a better sleep, combat depression, improve skeletal muscle function and generally improve our sense of well being. Exercise can help prevent excess weight gain or helps maintain weight loss
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